Sunyata Blog

A collection of thoughts, exercises and tips for mindfulness, coping and stress management 

Adult Autistic Women

Women that have grown up not knowing that they are autistic have lifelong feelings of being different  from their peers. They may have low self-esteem

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Mindful Awareness

One of the fastest ways, and possibly the only way, to engage the brain in changing any behavior or emotion is to stay in the

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What is Love?

We all have moments in our lives that seem to transform us and make it possible to experience our lives in a new and more satisfying

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Change is upon us. How are you dealing with it?

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