Adult Autistic Women Women that have grown up not knowing that they are autistic have lifelong feelings of being different from their peers. They may have low self-esteem Read More
STRESS MANAGEMENT 101: The How?, Why?, and What, as I see it. What you can expect from working with a Certified Hakomi Therapist (C.H.T.), as your guide in learning how to cope. Stress seems to be all Read More
How to reduce Stress and find Joy in this Global Pandemic It’s time to Grieve what is lost and reconnect with what matters most..but HOW? As I sit here contemplating and allowing myself to feel the Read More
Mindful Awareness One of the fastest ways, and possibly the only way, to engage the brain in changing any behavior or emotion is to stay in the Read More
What is Love? We all have moments in our lives that seem to transform us and make it possible to experience our lives in a new and more satisfying Read More